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Reset Your Microbiome

How to reset your microbiome and gain good healthy

• ·       Eat healthy fat i.e. avocado, extra virgin olive oil and coconut oil, raw nuts, and seeds
• ·       Do not eat sugar and refined carbohydrates that turn to sugar and increase insulin
• ·       Add sufficient prebiotics to your diet daily sourced from food or supplements
• ·       Eat lots of fiber sourced from whole fruits, vegetables and limited amounts of grains
• ·       Avoid all chemically processed foods
• ·       Eliminate alcohol consumption
• ·       Eat fermented foods that contain probiotics
• ·       Reduce the consumption of foods that cause inflammation
• ·       Eat foods that have anti-inflammatory effects
• ·       Pay strict attention to stress management
• ·       Limit emotions such as anger and hostility
• ·       Express joy and gratitude – smile and relax 

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Mobile Notary Service

Mobile Notary Service 

Audrey Minor

by Appointment Only

avmnotary@gmail.com

(484) 808-4334

·       We specialize in providing professional Notary Public Services.

·       Same Day Services are available upon request.  We are just a phone call away.

·       Mobile Notary Service has licensed professionals with over 20 years of experience, which helps us to understand the needs of our customers better.

·       Our aim is to provide the most experienced professional notary for all your document notarizing needs in a convenient manner.

 What are Notary Services?

A notary public is a public official who notarizes legal documents and who can also administer and take oaths and affirmations, among other tasks. Although notaries are public officials, they are not paid by the government; however, they may obtain income by charging fees, provide free services in connection with other employment (for example, bank employees), or may provide free services for the public good. There are about 4.5 million notaries in the United States.

Reverend Michael Beckwith talks about purpose, intention, and living in flow.

This is an interesting article I am sure you'll benefit greatly from reading:

Reverend Michael Beckwith
Author of Spiritual Liberation 
click the title to read:

The Doctor’s Farmacy: Episode 9 with Written by Mark Hyman, MD

To Read More

Transform Your Tablet Today with ALL NEW Charging Dock

Walk, Don't Run

How many times have you heard your parents, friends, loved ones, or a co-worker say, “walk, and don’t run?”  Perhaps too many times, nonetheless it was good advice.  Rushing through life not seeing those all-important obstacles, bumps in the road meant to slow our momentum, we run head first into trouble.  Slow down, take time to smell the coffee is another one of those sayings that we’ve heard all too often.  Opting to walk life’s path as oppose to running will bring great benefits and much needed change. 

Not being aware of this at a very young age I was always in a hurry.  Even as an adult I would rush around doing things which I thought made sense at the time, only to find out that I had to go back time and again to start and do it over.  Running through life on autopilot is the foundation of missed opportunity.  Walk, don’t run.  “Adrienne Vanterpool”

Click to read: A Life Worth Living

What are the Benefits of Raw Organic Honey

Raw Organic Honey Benefits:

1.         Powerful antiseptic and antimicrobial

2.         Boost energy

3.         Reduces muscle fatigue

4.         Regulates blood sugar

5.         Treat coughs

6.         Helps wounds and cuts heal faster

7.         Heals minor burns

8.         Sleep Aid

9.         Healthy skin

10.    Weight loss

11.    Improve digestion

12.    Reduces ulcers and other gastrointestinal disorders

13.    Rich in flavonoids, antioxidants which help reduce the risk of some cancers and heart disease

14.    Reduces throat irritation

15.    Lowers blood sugar

16.    Antibacterial

17.    Clears up scalp problems

My Weight Loss Journey

I Been Thinking

What have you been thinking of?

I have been thinking of a time where peace overflows and joy reigns supreme. 

Where life’s pleasures are plentiful and pain has ceased to be.

A time and place where one can lift their hands in praise.

Sing of His glory and find rest, knowing all burdens have been removed. 
I have been thinking of love that last forever and has no limits.
A love that can not be touched by outside forces and danged by pain.
I have been thinking of joy, peace and pain, the emotional stress they bring if not handled correctly.  
I have been thinking about life and it's true meaning.
What are you thinking?

"Adrienne Vanterpool"

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Daily Quote

We are not bound by space and time.  Bad luck does not have choke hold on life.  We move through circumstances we do not stand still.  When the day ends, just as surely as it began, so will another.  Make the best of every new day in spite of yourself. “Adrienne Vanterpool”

Click the link below to read other views:

Eagle Lake Property

EAGLE LAKE REALTY, INC. EAGLELAKE1@AOL.COM (570) 842-1988 638 DRINKER TURNPIKE COVINGTON TOWNSHIP, PA  18424

INTERESTED BUYER WD-2-282 Dear Interested buyer WD 2-282 is sits a one archer lot.  The existing trailer home is a 1989 Mallard – fixer-upper with 1 Full Bedroom, 1 Bathroom, Deck, Shed, Gazebo, Full Slide, Shingled Roof, Vinyl Siding, Greenbelt, Paddle Boat, Golf Cart.  Sale Price: $20,000.00 AS-IS  Sincerely, Eagle Lake Realty, Inc. To view photos click the link below:

The Journey

Are you tired of being sick and tired? Click the link below to read more:

Food for Thought

Where will you be this time next year?  Will you have accomplished any mind-blowing goals, done anything that simply amazes you? Will you be doing the same thing you’re doing right now?  If so, WHY?

List of I AM Affirmations

~ I AM Affirmations for A ~

I AM ACCEPTANCE

I AM ADORABLE

I AM ABUNDANCE

I AM APPRECIATION

I AM AWARE

I AM AWARENESS

I AM AUTHENTIC

I AM ALLOWING

I AM AMAZING

I AM AWESOME

I AM ANGELIC

I AM ALTRUISTIC

Symbolisms

Animal Symbolism of the Dragonfly

Symbolism of Dragonflies

As a creature of the wind, the dragonfly totem represents change.  Its iridescent wings are incredibly sensitive to the slightest breeze, and so we are reminded to heed where the proverbial wind blows - lest we run into stormy weather.

Dragonflies are also creatures of the water, and any creature whose habitat is in, or around water carries symbolism relative to the subconscious, or "dreaming" mind and thoughts.

This is because in the animal world, water is symbolic of the subconscious mind ("deeper mind," "dreaming mind") and relates to the thoughts we have in relaxed/meditative/sleeping/subconscious states.

Quick-list animal symbolism of the dragonfly:

·       prosperity

·       good luck

·       strength

·       peace

·       harmony

·       purity

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Daily Quote

I heard someone say, “one day I’m going to be incredible”.  Well, you are incredible right now, go out and live your remarkably incredible life. Be incredible, live incredibly, and do incredible things that only you were meant to do. “Adrienne Vanterpool”

Daily Affirmation

I am intentionally creating and developing relationships that inspire and encourage growth.  I am striving to create balance in my life and those around me.  I am creating new and healthy relationships with finance.  I am empowered by and focused on positive affirmations and uplifting words to jumpstart my day.  "Adrienne Vanterpool"

Courage

Courage can make or break you. Courage dispells fear. When courage is none existent in your life you can not move forward. But remain stuck in would have, could have should have going around in circles. Exercise courage today in life, get out of the endless loops of fear that keep you stuck.

Quote of the Day

I am successfully creating alliances with entrepreneurs and experienced professionals to create the business of my dreams.

Quotation of the Day:

I have nothing to: HIDE, PROTECT, DEFEND, or PROVE; therefore, your perception of me is none of my business.  You are allowed to think and feel whatever you need to, to make yourself feel superior; however, that does not definite who and what I AM.

   

 

 

Time

Time is on your side as long as you’re not wasting time repeating the same mistakes expecting different results.  Utilizing time to be productive will ultimately lead to success.  “Adrienne Vanterpool”

Negative Self-Talk

Have you ever considered the full ramifications of negative self-talk?  Negative self-talk corrupts your dreams, kills your desire to move forward, unleashes a painful amount of negativity into your life, fills you with despair, robs you of all hope, and worst of all causes you to see others in a negative light.  It is imperative that you recognize negative self-talk for what it really is and begin to form a more positive outlook.  This will ensure positive changes in your thinking, attitude, and life in general. Be willing to let go of negative self-talk it’s truly rooted in despair, pain, and the loss of all you aspire to do. “Hanifah Talks”