How to reset your microbiome and gain good healthy
- · Eat healthy fat i.e. avocado, extra virgin olive oil and coconut oil, raw nuts, and seeds
- · Do not eat sugar and refined carbohydrates that turn to sugar and increase insulin
- · Add sufficient prebiotics to your diet daily sourced from food or supplements
- · Eat lots of fiber sourced from whole fruits, vegetables and limited amounts of grains
- · Avoid all chemically processed foods
- · Eliminate alcohol consumption
- · Eat fermented foods that contain probiotics
- · Reduce the consumption of foods that cause inflammation
- · Eat foods that have anti-inflammatory effects
- · Pay strict attention to stress management
- · Limit emotions such as anger and hostility
- · Express joy and gratitude – smile and relax
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