Foods That Restore Metabolic Energy Balance and Help Burn FAT

Sleep is one of the most important things you can do to burn fat, restore energy and maximize your health.  Sleep at least 8 hours a night, even if this means taking a nap during the day.  This will also increase testosterone levels.

Below is a list of foods you can enjoy freely to boost your metabolic energy flow.

·     Brown, Black or Wild Rice [small amounts]

·     Quinoa – PROTEIN

·     Eggs [boiled, scrambled using good fat sources] – PROTEIN

·     Celery

·     Asparagus

·     Brussel Sprouts

·     Cantaloupe

·     Cauliflower

·     Chilies [red or green – hot]

·     Coconut Oil [unrefined]

·     Fish [white, wild caught, salmon] – PROTEIN

·     Lean Meat [all kind – trim fat] – PROTEIN

·     Broccoli

·     Ginger [fresh or grounded]

·     Turmeric [fresh or grounded]

·     Grapefruit

·     Lemons / Limes

·     Lentils – PROTEIN

·     Raw Nuts [only] – PROTEIN

· Oatmeal [steel cuts soaked in Almond Milk overnight] – PROTEIN

·     Raspberries

·     Spinach

·     Cucumbers