Wednesday, September 26, 2018

Gratitude and Willingness

Are You Grateful?


I woke this morning, prepared to pray and ready myself for work.  All too often I move through the day thinking of God's goodness and mercy in my life and in those I love.  Today I felt a calm assurance that God is and has been blessing me all my life.  Every moment of my life has and is being guided by a governing force much greater than I.  It may seem difficult to understand or even articulate, however, I know without a doubt God is with me.  In times of trouble when I feel alone, He is there.  Ever present, God nurtures and care for us in so many ways.  His love for us will never perish.
Some may think of God as awful and punishing, and rightfully so.  To those who have given their lives in service to Him, there is a blessed reward.  To those who have disobeyed Him theirs is a just reward.   Just?  What do I mean by just reward?  First, let us examine what God himself has told us and instructed us to do.  We are given clear guidance by the prophets and all those sent before us to worship in spirit and in truth.  We are urged to love one another, to feed the sick, visit the poor, to honor our mothers and fathers, to be grateful and to love our neighbor as life our selves.  We are instructed not to kill, steal and be warmongering towards one another.  Do we have reason to fear God?  Yes, of course, we do.  He is a just God, His word is sure and everlasting.  He is not a lier and nor is He the son of a lier.  When we are told of the judgment we forget the clear signs, instructions, and guidance we have been given.  We often forget God's plea and His admonishments to us.  We forget all the wrong we have done to ourselves as well as others and somehow expect that God will grant us entry into the pearly gates when we have paved our own way into the gates of hell.  
This we must remember, God loves us and give us many opportunities to love and care for ourselves and others.  If we love as God loves us we will be grateful in spite of ourselves.  Sinful people earn the reward of hell by the deeds they have committed in the flesh.  Grateful people earn the rewards of heaven by the deeds they have committed in the flesh.  Odd but true, we earn our rewards through our deeds.  God in His mercy wants to reward us with the best things of this life and the hereafter.  But have we earned it?  Often times we are forgiven for our sins without even asking and granted God's favor of mercy under many circumstances.  However, taken for grant God's mercy has boundaries we dare not cross.  I know some will differ on this, however, set boundaries have been established.  When God told Pharaoh "let my people go" there was a clear boundary set up in the Red Sea when the warning was not heeded Pharaoh and his followers drowned.  Did Pharaoh and those who followed him earn their punishment, indeed.  Did they cross clear boundaries, most definitely We have many examples to read, listen and learn from.  God provides everything we need to escape the fires of hell, yet there are many that will end up there.
Why are we so prom to an error in our ways and feel that in spite of our behavior we will in some miraculous way be granted peace and entrance in the hereafter?  Our fears are healthy and strong for we know all too well the deeds we have done in our flesh and continue to do.  We may lie to the world about our upstanding conduct and impeccable behaviors, but we know all too well the truth of the matter.  We can not hide from ourselves and in no way are we capable of hiding from the presence of God.  His angels are writing down our every deed.  I call it divine surveillance for a clear record is being kept of all we do.  On the day of judgment, and there will be a day of judgment, we will be given our books and judged by our deeds.  Although merciful God wants nothing more than to bless us, we have in our own way denied His blessings and asked for just and due to punishment, "if you do the crime, you will do the time."

Am I grateful?  Yes, I woke this morning in my right mind, willing to be obedient, willing to worship and willing to praise and give thanks for another opportunity to get it right.  I must admit I haven't always been willing to do what is in my best interest.  Thank God for His many opportunities and blessings.  I am grateful that I still have time today to muster up enough courage and moral fiber to do what God has called on me to do.  "Adrienne Vanterpool"

Monday, September 17, 2018

The Many Faces of Addiction

How do you define addiction?

Addiction is generally characterized as substance abuse. It is often assumed or associated with the addict sticking a needle in their arm or worse. However, it goes much deeper than that.  Most people in our society do not realize that they are just as addicted as the person using drugs.  Addiction expresses itself in a number of ways.  I recently read an article that defines other types of addiction.  One definition that stands out is the one given for behavioral addiction, “an overwhelming desire to engage in a particular behavior or action, having a total lack of control over one's behavior.   Addiction was also defined as having a compulsive or obsessive nature; meaning that an individual will continue behaving in a negative manner despite impending doom or dire consequences.  Regardless of whether the activities we participate in are considered acceptable by many standards and not really harmful, it becomes easy to overlook the damage caused.  Sure, lots of people overeat, but are they addicted to food; in most cases, yes.   We have all heard the saying, “eat to live and live to eat,” right?  How does that play out in addition?  Well, eating is something we all must do to survive. Food is the essential nourishment of the body.  However, when we gorge ourselves eating way past the point of satiation not knowing when to quit or being unable to stop, is an addiction.  

The feelings are relatively the same whether its food, drugs, shopping for clothes and shoes, smoking, watching TV, or working.  There is a definite line of demarcation that falls between addictive and “normal” patterns of behavior.  Being obsessed or acting compulsively if often seen or described as being passionate or spontaneous, which are healthy traits. However, when obsession and compulsion begin to negatively affect parts of your life that would otherwise be productive, you have moved into the realm of addiction.  
Watching too much TV can plague your life and as a result your home, family, and friends or left feeling neglected.  Working long hours without taking a much-needed break throughout the course of your day will cause health issues and more.  Losing track of time while engaged in some obsessive or compulsive behavior can cause miss appointments, bills to go unpaid or that pot of food to burn, and so much more.  It is sometimes very difficult to bring the focus back to what you’re actually supposed to be doing.  Addicts spent enormous amounts of time being caught up in whatever they're doing while everything suffers around them.  
When this happens you know it’s an addiction and it has nothing to do with drugs. Individuals who suffer from obsessive or compulsive behavioral traits are more likely to fall under the influence of drug addiction; however, it is not the norm.  Going through life unaware of addictive behavior patterns or character defects that lead to emotional, mental, and spiritual deprivation over time will result in an even greater loss if not recognized.  I have linked an article to the title above which talks more extensively about this subject.  I found it to be very interesting and helpful. “Adrienne Vanterpool”


Wednesday, September 5, 2018

Planning Your Next Vacation

Where Would You Like To Go?

Even the most expensive vacation plans can be accomplished with a well thought out detailed planning practice.  Money is always an issue.  Having enough or not enough to successfully achieve your vacation goals do not need to come into question when planning or does it.  Think of where you'd like to go, what it will take to get you there and how practical is your desire.   Both rich and poor vacationers travel extensively enjoying their journeys in a variety of ways.   It's all in the planning.  Choose your accommodations wisely don’t overspend.  Travel plans made according to your budget generally work best.  If you do not have a six-figure job, it would be wise to choose more reasonable accommodations.  Look for economic means of transportation.   Try locating the nearest buffet and other restaurants that are suitable for your budget.  Hotels are meant to provide your lodging place does not need to be the most expensive place in town.  

Explore commercial means of transportation consider car rental versus taking a cab.  Find out if there is public transportation available and depending on the distance you may contemplate walking as an option which is always a great sightseeing opportunity. Take pictures along the way, discover things that you would have otherwise not known or had the option to see had you driven or taking the bus.  It's also great exercise, therefore, have fun while doing so.  Biking is another option you may consider as well.  Make your next vacation plans with these suggestions in mind, I guarantee it will be a lot less stressful.  "Adrienne Vanterpool"

Friday, August 24, 2018

Weight Loss: You Can Be Successful

Does everyone really want to lose weight?

Weight Loss Made Easy

 We All Want to Lose Weight – Right?

No, not everyone is willing to do what it takes to lose a substantial amount of weight.  Weight Loss Made Easy will help you slowly over a period of time lose unwanted fat; rid your body of excess water weight while rejuvenating your energy levels.  That’s right, all this is possible and much more once you become willing to take the necessary steps to weight loss. 
Plain or Fruit Infused Water
Way to GO!!
Start your process by drinking plenty of water at least half your body weight in ounces of water daily.  To accomplish this goal I suggest downloading the Water Log app to your cell phone.  This will allow you to keep an accurate account of how much water you drink per day.  Once you have downloaded the app, go to the setup section, and set a goal for yourself based on your current weight.  You can also register your app by creating a password and include your email address which allows you access over the internet.  However, this step is optional it’s your choice.  While you may drink other beverages during the course of the day, please do not include their intake on your waterlog.  This will only defeat the purpose.  Drinking more water is your main goal.  I also suggest cutting back on your intake sugar-laden drinks that add extra calories and fat to the equation.  You’re off to a great start.

Let’s examine our sugar intake.  

The Sugar Addict
would fall off the wagon here.
Choose Fruit
The goal here is to reduce or completely eliminate sugar consumption.  Removing sugar in all its forms will greatly improve your weight loss efforts and maximize fat burning.  One of the worst food substances we can consume is high fructose corn syrup; this should be avoided at all costs.  Reading the labels of each product you plan to purchase is widely recommended.  By the time you get your purchases home reading the label will do very little in terms of preventing you from eating an unhealthy food choice. And if you do read the label it’s almost certain that you’re going to eat it anyway.  Getting to know your food will provide a better understanding; help you make an informed decision which ultimately may change your mind about its consumption.  As dangerous as high fructose corn syrup is, it is not the only sugar trap we face.  Bread, pasta, wheat, rice, and numerous other food-like substances contain that sticky little sweet treat – sugar.  Because so many are addicted to sugar-laden processed foods and by-products, I would suggest backing off slowly.  Take note of the reaction your body has to certain foods.  How does it feel to eat or not eat them?   You know when food affects you adversely.  What are the effects: weight gain, gassiness, swollen feet, ingestion, and heartburn?  See how you feel after cutting back.  Do those reactions still plague you? 
Treat yourself
to a night out.
What else are you eating that may be causing the same or similar conditions?  Also note whether or not you feel satiated not full, but rather satisfied with your meal.  If not, your body is missing some much need nutrients you haven’t acquired from your recent meals or food choices.  
If you’re feeling full but not satisfied you will soon be reaching for something else.  This is the major cause of weight gain – not getting proper nourishment from our food sources which leads to overeating.  Your body is starving and instead of feeding it nourishing and healthy foods, we gorge on unhealthy food-like substances that provide very little nutrition.  The worst part is that most of it are jam-packed with sugar. 

How about those mystery meats?  

Ever wonder what ingredients are
in sausage? 
When it comes right down to it we should avoid processed meats. Processed meats are full of salt and preservatives, waste by-products, and other unwanted leftovers that would be otherwise be trashed, are combined to make a tasty hot dog, lunch meat, and so on.  Buyers beware these food-like substances, although they taste delicious all packed in a bun, they are deadly.   It is crucial that our consumption of foods jam-packed with salt be limited to much smaller amounts than we consider safe.  All those crunchy, salty treats are somewhat difficult to cut out of our diet.  However, they lead to mindless eating where we consume far more than we intended to eat.  I have personally experienced this while watching TV.  After several attempts to put that bag of chips down during the commercial break, I realized the bag was almost empty.  Needless to say, it didn’t feel good. 

Did you read the label?
I recognize that chips are not the problem.  There are enough salty, crunchy foods and I can play the blame game for years.  That would be a tragedy.  What needs to happen is to make better choices when shopping for food.  That is where it starts, in the market before bringing it home.  As stated previously taking much need time to read the labels will prevent poor food choices from ended up in the cart.  This can be a difficult and painstaking process.  We have developed a lifetime of poor eating habits over the years that we have become accustomed too. 

Create new healthy eating habits that will allow longer, healthier, happier, leaner lives over time.  Moving away from predictable old bad habits that routinely show up can be done through effort and determination. What are the options?  We can start by eating healthy fats like extra cold-pressed olive oil, extra virgin coconut oil, avocados, nuts, seeds, and real butter.  Stop eating unhealthy fats like corn oil, peanut oil, safflower oil, canola oil, vegetable oil, and the list goes on.   Often we are inundated with bad advice about eating low-fat foods. Did you know your body actually needs the healthy fat source to survive and without good healthy fats you will gain weight?  Read “Eat Fat Get Thin by Dr. Hyman” you will be surprised what you find out.  Words of warring eat nuts and seeds in moderation because of their high caloric count. Let’s not down an entire bag of nuts without considering that.  Also avoid bagged nuts that contain added salt, sugar, honey, and other substances to make them taste “BETTER?”  Nuts are fine in their natural state. Try a handful of raw nuts, plain dry roasted or pop them right out of the shell.  It’s just that simple.

Home cooking is not a guessing game.
God created Adam and Eve, they were hunter-gathers.  They did not have microwaves, stoves, dishwashers, or any of the comforts of home as we experience today.  They have to work hard for every bite.  Things have become just too easy in today’s society.  Everything has to be done in a hurry and sometimes that’s not fast enough.  Imagine living in the time of the hunter-gathers where if you couldn’t catch it, dig it up or knot it out of the air you just didn’t eat.  Oh but wait, let’s not forget about those tasty little grub worms and other bugs used as food.  Would you be able to survive?  Maybe not, however, you wouldn’t be struggling with a weight problem either.  The point I am making here is that modern technology has afforded a life of ease, which in some ways is a curse.  Comfort and ease will lead to unhealthy circumstances if you are not health conscious.  Mindless eating, lack of exercise, poor food selections, and stationary lifestyles has created most of our health complications. 

What can be done?  


  • Begin by preparing most meals at home, that way you know exactly what ingredients are in the food. 
  • Walk more; movement is a key element of obtaining and staying healthy.  Start off by walking a little more each day, you don’t need a gym membership.  
  • Don’t overdo it, you can hurt yourself, moreover, walking for long distances can be boring to someone who’s not used to doing it.  To prevent stopping your program before you have a set routine in place, start slowly, and be deliberate in all your attempts.  
  • Examine your sleep patterns; sleep has an awful lot to do with weight gain.  If you are not getting proper rest your body will retain fat, water, toxic, and eventual become sick. 
  • Manage your stress level, stress causes a host of problems and weight gain is just one of the symptoms of a stressful lifestyle.  
  • Practice meditation; meditation is good for your overall health.  Once you have established a regimen of meditation practices you will most certainly notice the difference.  Do everything in moderation; developing healthy habits take time, therefore, take a balanced approach.  
  • Don’t beat yourself up if you fall back into old habits, just start over right then and there.  Reassess your goals, examine how you are feeling, and move forward.  “Adrienne Vanterpool”



Thursday, August 23, 2018

The Strength to be Honest

Developing the strength you need to be honest with yourself will change your life.



Be open to Honesty
When is the last time you lied to yourself?  Think hard and long before answering this question.  Most people when asked responded that they very seldom lie to themselves.  But is that true?  What does lying to one’s self really involve?  These among other very perplexing and difficult to answer questions come up often.  I recall smiling through a discussion that I would have rather not had, yet I sat there with this imitation smile pretending to be interested even concerned.  When the truth of the matter was I had something more pressing on my mind and didn’t have to heart to tell the person that I really didn’t want to hear what they were talking about.  Is that a method of lying?  Of course, it is.  Did it cause harm to the individual?  No, people have a right to change their minds and it has absolutely nothing to do with anything or anyone outside of ourselves.   However, we must develop the courage to get honest about what’s actually taking place with us.  You may have promised a friend a listening ear.  However, when your circumstances change and you’re no longer able or willing, get honest.  People and their needs change.  There's absolutely nothing wrong with having the ability to change and be honest with you first, especially if the need arises. 
Strength Journal 
That is just one scenario, there are countless others that may require an amazing amount of courage, strength, and determination, however, there’s no turning back if we want to get better.  Surprisingly our family and friends will develop the strength to get honest as time goes on.  It is beneficial for all involved to strengthen our capacity of being honest.  Someone said, “If you don’t develop the strength to get honest, you will become brutally honest when circumstances get out of control.”  Honesty isn’t easy and takes an enormous amount of courage, however, once you start practicing honesty it will become our standard for living, the difficulty will be a thing of the past.   “Adrienne Vanterpool”

Thursday, August 16, 2018

Hydration

There are many reasons for reaching and sustaining healthy hydration.

The benefits of being properly hydrated are far-reaching.  Many people are unaware of being dehydrated on most days.   Selecting to drink sugary soft drinks as a form of hydration is one of the worse things we can do for our health.  There are no real benefits in drinking Gatorade, Vitamin Water or any of the other so-called boosts your hydration products.   It’s actually detrimental for your health and much more harmful than you can imagine.  
Proper hydration does wonders for the body when done in the right manner particularly the effects water has on supporting weight loss.  Yes, you got it water is the most favorable drink on the market for appropriate hydration.  There are no side effects and the benefits are astronomical.  First recognize that our bodies are 70 percent water, which means the other 30 percent are organs, tissues, and bones.  The food we consume is converted into nutrients that nourish our total body.  What we do not use is stored or removed from the body as waste.  
Water aids in our ability to wash/cleanse the waste products left behind after foods have been digested.   Not all fluids are the same nor do they have the same cleansing effect as water in the body.  Because we are 70 percent water that percentage must be constantly replenished regularly.  Drinking soft drinks and other sugary substances are not treated as water and do not have the same hydrating effect.  You become dehydrated even though your body is retaining fluid.  This build of unwanted liquid in the body is toxic and harmful to every organ.  Our body begins to struggle to try desperately to absorb water from everything we ingest.  Is it any wonder that you’re putting on weight?  

It is suggested that we drink at least half our body’s weight in ounces of water daily.  This does not include other drinks.   Help yourself to other drinks as long as you have accomplished the desired goal of drinking half your body weight in water.  Truthfully once you have done so you will not be thirsty or hungry for that matter.  Often times we are consuming food unaware that what our body really needs and wants is water.  I found a very interesting article that will help you better understand the process our bodies go through in relation to water and its many benefits.  “Adrienne Vanterpool”

Click to read the article:

Wednesday, August 15, 2018

The Shocking Reality of Death

Unpleasant as it feels death is a reality

While it generally comes as a surprise to us, it shouldn’t.  We are all going to die.  Some of us will die sooner than later, it’s just a fact of life, what counts is how we are living our day to day lives.   We each have a specific purpose in God’s great creation.  Our life is a celebration of God’s greatness.  Just waking up this morning is positive proof that God is in control.  No amount of wealth can ensure you’ll see another day.  It’s only through His grace and mercy that we live a celebratory life. Each time our eyes open, each time our lungs consume another breath, each time we feel pain, joy, happiness, sorrow, love, peace – you got it.  There is cause to celebrate; the person that does not have died.  We often forget or simply do not understand that when this life is over we will give an account to our creator.  What we have done with our gifts, time and talent each deed will be accounted for.  I was shocked to hear of the passing of someone many of us know, love and respect.  RIP brother, you will be missed especially by those who knew you best.  Grief One Day at a Time: Meditation


Life is an incredible gift.  What we do with this gift is up to us.  Let us not take it for granted, we may not see tomorrow.  A songwriter once wrote a song, “Live like you’re dying”.  True fact – you are.  When does the fact that life is a gift become a reality – after death?  Don’t let this gift slip away without acknowledging the beauty and pleasure that has unfolded in your life.  Recognize God’s bountiful mercy and unlimited grace.  Strive to understand your God-given purpose, walk in your celebratory truth giving praise to God each day you live.  Share your heart, mind, and love of life in some meaningful way with everyone you encounter – start today.  “Adrienne Vanterpool” 

Sunday, August 12, 2018

Morning Meditation

Begin Your Day with Prayer, Praise and Worship  



Prayer is talking to God.  Bring all your trouble to God, tell Him all about it.  Phrases I've frequently heard over the years.  Talking to God is often used as a means of complaining about our situation.  Let's try something a little different this morning.  Begin your conversation by acknowledging His many gifts, each strong and present in your life right now.  This is where praise comes in, you can't help but praise God after realizing you woke up this morning not on your own accord but by His grace and mercy.  Your eyes opened to behold another day.  You took a deep breath, eased out of bed, walked to the kitchen, sat in your favorite chair.  What wonders to behold.  You are alive, seeing this new day in the comfort of your home, filled with your stuff or somebody else's stuff, it really doesn't matter you are here experiencing each and every moment by His grace and mercy.  Allow your tears to flow as you worship the Creator in spirit and in truth.  You are the recipient of gifts only He could provide.  He alone is the bestower of life don't take it for granted.  Allow your gratitude to blossom you'll be amazed at what God does in your life.  It can't get any better than another day with new possibilities for growth in every dimensions.  Be blessed. "Adrienne Vanterpool" 

Friday, August 10, 2018

Choose Meditation Over Distraction

Meditation vs Distraction

Distractions lead to the
destruction of life
Meditation will ease
trouble mind
Moving through life distracted and never really taking a moment to think about the consequences of poor lifestyle decisions, character defeats and other diseased thinking often cause many to miss out on living a more fulfilling life.  You’ve heard the saying, “we miss the forest for the trees.”  Trees of opposition, ignorance, intolerance, fear, and all the other stuff that causes distraction will lead us astray.  There’s a much bigger picture and time is running out. Take some much needed time to meditate; allow God to open your mind to new possibilities and take you to new heights. It’s a matter of surrender. Sounds easy, well it isn’t. Surrender is never easy to come by and is often achieved after a strenuous battle with selfishness and self-will.  It can, however, be accomplished through constant unfailing prayer and meditation. Before beginning each day, take a few moments to cultivate the gift of gratitude.  Be encouraged and grateful to God despite any pain that may be coursing through your body; disappointment in others; bills that need your immediate attention – paid or not; dismiss it all – good and bad.  Focus your attention on being grateful you are alive.  Slow your mind, take several deep cleansing breaths and relax.  Your day is just getting started.  How would you like it to begin?  Remember you are in charge; you can begin with praise and gratitude or those same old weary complaints.  It’s entirely up to you.  Don’t allow the distractions of life to pull you off course.  God’s plan for you is much bigger than you can imagine. Meditation helps settle your mind preventing those distracted moments of unproductive thinking and unpredictable actions which cause greater harm than good.  “Adrienne Vanterpool”

Wednesday, August 8, 2018

Love Is A Privilege - Don't Take It For Granted

We Love, We Care, We Take For  Granted...


Do you take loved ones, family members, and friends for granted in hope that they will always be with you?  We sometimes feel that we can make up for lost time.  However, those things we didn't do or say may never get done.  As much as we would love to have them in our lives forever, we know there will come a time when we all will answer destiny’s call.  That call will not be put off, canceled or forgotten like so many of our other missed appointments; that call will be answered – ready or not.  I encourage you to enjoy the privilege of love and the ability to share and care for others while it is still today.  It’s really not all that difficult.  Learn to accept people for who
and what they are.  Show your love by the things you do, it's not just something to say.  Learn the art of forgiveness while understanding those whom you have forgiven may soon hurt you again; allow their love and yours to grow in spite of the fear.  None of us perfectly practice the principles of love in our lives.  We are, however, perfectly human every day; and in being so, we understand that there is a growing curve we must master in order to get through to the other side of self.  If we see in others what we see in ourselves; that we are just as fallible as they; our acceptance will strengthen and grow.  Find it hard to forgive, try.  Find it hard to show love, try.  Try, try and try again and again to be the best person you can be.  Our families, friends and loved ones will feel our effort and we will not be taken for granted.  Do all that you can while considering how you want to be treated.  "Adrienne Vanterpool"

Monday, August 6, 2018

Rainy Day Blues

Ever wake of up feeling like you’ve got the rainy day blues? 

Have you considered that rain comes to bring life and in each life, some rain must fall?  Just as rain cleanses the earth, spiritual waters that stream from heaven cleanses the soul.  We are nourishes, washed and made whole.  Consequently, the washing away of unwanted toxic developmental patterns can do nothing but good, however, it doesn’t feel good.  In order to feel joy, you must first know, feel and understand pain.  In order to recognize undesirable behavior traits, you must experience the end result of that annoying characteristic.  A storm is brewing and you better get ready, somethings are about to surface that needs washing away.  Some have the tendency of going through life feeling entitled to cause harm.  Remember the check is in the mail.  What goes around comes around and those rainy day blues has just begun.  The approaching blizzard that is coming will cleanse your heart, mind, and soul; help you recognize self-defeating learned behaviors and show you just how much harm you’ve caused, in addition to others.   Yes, you've harmed yourself most of all.  Are the windows of your soul foggy?   Can you feel the life-giving rainwaters crashing against your heart while flowing briskly through your mind?  Those droplets of healing cleansing water pass through with fervent and fierce momentum offering restoration to all who surrender.  “Adrienne Vanterpool”

Sunday, August 5, 2018

Living Life with no Regrets

Regrets:

I have no regrets about the things I did not accomplish yesterday while the opportunity still lies in today.   Living life with no regrets is often just as frightening as it is empowering.   How does one live with absolutely no regrets?  It’s not as difficult as you may think it all begins with praise and submission, which means surrender.   Surrender your will and life over to the care of God.  In all things give thanks, God’s got your back, His store is bursting over, all phrases we heard for many years.  Some we’ve grabbed a firm hold of while others we just dismiss.   Well, it’s time to get a grip, hold on with all the strength you can muster and don’t let go. Consider that all things come from God, wealth, abundance, sickness, pain, joy, hope.  You got the picture.  It’s all yours for the asking just have faith.  Think before you ask, everything is not worth having and somethings you will want to give back.  Take considerable time when praying and asking for what you want.  First figure out is it really what you want. Understand this too, your life has been fueled with doubt and fear.  How many times have you hesitated to ask feeling unworthy?  It is God’s good pleasure to bless us.  Now we all know God isn’t going to bless on the mess, be careful. He blesses in abundance those who walk upright before Him.  That doesn’t mean that you are perfect or have never sinned or will never sin again. It means you are doing your best to be the best person you know how to be and that you are willing to learn to be even better day by day.  It’s about the journey and the process of growth along the way.  "Adrienne Vanterpool"


Wednesday, August 1, 2018

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Monday, July 30, 2018

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Control Issues

Tired of trying to regain control of your life or someone else’ when your life is totally out of control? 

Learning how to recognize you’re out of control seems to be a relentless pursuit.  We tell ourselves we’re not trying to control the end results, when in fact we are. It is undeniable when the truth is staring you in the face.  How so?  Every situation points to your inability to control your life, let alone someone else’. 

Rarely recognized and often misunderstood issues with control develop in everyone’s life.  Denial is often the first recognizable trait we acknowledge.  Why?  Denial is an attempt to control how others view the unmanageability that has crept into our lives.  Our inability to deal with life on life’s terms turns into an incredible battle of wills with self.  You know, self-will run riot trying to control the outcome of every circumstance. 

Consequently, life on life’s term events happens with or without our expressed permission leaving behind those inevitable feelings of powerlessness, lack of control, abandonment, and defeat.  Could this have gone another way?  Of course, relinquishing the need for control and coming to acceptance can do a world of good.   

Acceptance is the key to freedom.  When God’s well becomes evident acceptance is not always to the first course of action.  We pray, ask for guidance and wait.  However, when prayer becomes the tool we use to exercise control over a situation the end results is always the same.  Trying to control how prayers get answered will cause even more pain. 

Consider this:

Seek guidance while asking for forgiveness; be willing to accept the answer with an open mind.  Understand that the solution will come in the good orderly direction in spite of how it feels, move forward knowing that God is, now and always has been in control.  Adrienne Vanterpool”
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Friday, July 27, 2018

The Role Sugar Plays in Erectile Dysfunction





Can Too Much Fat or Sugar in Your Diet Cause Erectile Dysfunction?

How to separate fact from fiction


Can Too Much Fat or Sugar in Your Diet Cause Erectile Dysfunction?
There’s a lot of advice out there about the ways a man’s diet can limit him when it comes to having children. We asked urologist Edmund Sabanegh, MD, Chairman of Urology and Director of Cleveland Clinic’s Center for Male Fertility, to help us separate fact from fiction.
Here are his answers to several of the most common questions about links between diet and erectile dysfunction (ED) or male infertility.

Q: Can my food choices cause ED?

A: High-fat diets and higher cholesterol levels are correlated with ED, which is largely caused by clogs in the small blood vessels. So the same things that cause heart disease can lead to ED. In fact, ED can often be the first sign of heart disease.

Q: Can drinking sugary sodas or eating a lot of sugar cause male infertility?

A: Eating or drinking a lot of sugar can lead to obesity, which is a risk factor for diabetes. Poorly controlled diabetes can impact male fertility. Obesity can also cause changes to many hormones including testosterone, which can also lower fertility.

Q: Can eating fatty foods contribute to infertility?

A: Diets that are high in fat seem to be associated with infertility. There are several studies to suggest this.
One study, in particular, compared young men who ate a Western diet to those who ate what the researchers called a “prudent” diet. The Western diet consisted of things like red meat and pizza. The prudent diet was fish, chicken, vegetables and whole grains. Those on the prudent diet had improved fertility and better sperm motility in general.

Q: Do I need to avoid sugary or fatty foods completely if I want to conceive or if I’m concerned about ED?

A: Fertility and erectile function are products of your overall health. One sugary soda or fatty meal here and there isn’t a problem. It’s an issue when you have a regular pattern of taking in high-fat or sugary food or drinks.

Q: Can pesticides from produce that isn’t organic lead to male infertility?

A: There’s evidence that workers exposed to pesticides can have lower fertility, but it’s hard to trace how much pesticide is in store-bought fruits and vegetables. What we do know is that pesticides, in general, can affect sperm count and motility in high enough doses.

Q: Is there a link between processed meats and male infertility?

A: Meats, in general, are high in fat and fat is an issue. Processed meats are higher in nitrates, which we believe can also affect the sperm.

Q: Are there other foods I should avoid when trying to conceive?

A: Foods that contain phytoestrogens, such as soy products, can change your estrogen levels and potentially lower fertility.
You also need to be careful about androgen supplements, bodybuilding agents, and testosterone supplements. The World Health Organization is actually looking at testosterone as a potential male contraceptive because it turns off sperm production. So talk to your doctor before taking any type of supplement.

Q: Are there certain foods I should eat when trying to conceive?

A: Foods that are high in antioxidants, such as fruits and vegetables, may improve fertility in males. 

Q: I’ve heard that caffeine can cause male infertility. Is that true?

A: I don’t believe caffeine is a significant issue unless you’re a very high consumer.

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